Everyone experiences stress, sadness, disappointments and seasons of feeling low at some point in time. It is perfectly normal. However, if you realise that your emotions are interfering with your daily functioning and you are having difficulties jumping back to feeling relatively fine, then it is time to seek help. Talking to a psychotherapist can help you navigate through exceptionally difficult seasons.
When to See a Psychotherapist
Difficulty controlling your emotions: If you find yourself breaking down at work, yelling at people around you and getting into fights, it could be due to reasons beyond your control. Reach out to a psychotherapist so that you can figure out how to deal with your emotions by getting to the root cause of why they are all over the place.
Trouble establishing and maintaining relationships: There are many anecdotes on people looking for the wrong thing in relatioships including trying to find the love of a dead beat father from a lover. Of course, these relationships rarely last. Do some self-analysis and ask yourself why you have difficulty starting and keeping a relationship going.
You are struggling with addiction: Addiction is a disease, and there is no shame admitting that you are struggling. To avoid slipping into the path of self ruin, seek help from a psychotherapist before you get in too deep. It can be any form of addiction and not necessarily drugs.
You were recently bereaved: Dealing with the loss of a loved one can be an extremely difficult time. Grief is heavy on most people, and a therapist can help you lift that burden and equip you with ways of coping.
You should also urgently go for psychotherapy if you are losing interest in life and struggling with thoughts of suicide. Remember, there is no shame in admitting that you need help.