Say what you like, mood influences behaviour. Your mood is related to your thought patterns so that negative thinking can ultimately affect your behaviour and even your physical well-being. The whole purpose of cognitive behavioural therapy (CBT) is to help a person to recognise those negative thought patterns and to replace them with a more positive way of thinking. When patterns of thought are changed, so mood changes too, according to CBT practitioners and researchers. In the workplace, staff who have decreased symptoms of mental stress perform better and therefore communicate and build relationships with those they work with.

Banish negative thoughts

the underlying concept behind CBT is to teach new coping mechanisms and to improve emotional intelligence. It helps people to control emotional reactions in certain scenarios, to handle stressful situations and to get along better in a diverse workforce. CBT can also help with feelings of low self-worth and depression. Psychologists believe that a healthy dose of self-liking actually attracts more positive people into your life. It is certainly normal to feel down now and then, but it is important not to dwell on these negative thoughts. Therapists work with clients to change certain behaviour patterns and to recalibrate the brain to think on happy, pleasurable thoughts.

Put personal goals into action

We are living in a disorganised 21st century, and amid the chaos, everyone needs to have a goal. When we have something we want to achieve, it gives us a purpose and propels us forward to work towards it. If you want to read more about it, you will see how psychologists teach clients how to live more intentionally through relaxation techniques and meditation. It does not start with one huge, unachievable goal, but rather with starting each new day with one definite personal aim. CBT teaches that if there is something you want to do, then put it into action now, and if there are hurdles, focus on what it will take to remove them.